Nutrition Guide For Addiction Recovery

Alcohol interferes with the digestion and absorption of nutrients. Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies. These deficiencies can have long-term physical consequences. Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety.

This poses a problem especially for women, who are at risk for osteoporosis after heavy drinking. Calcium supplements work best when you’re also getting plenty of vitamin D, so lay in the sun for a bit to help your body produce what it needs. Because alcohol depletes so many important nutrients from the body, the root causes of alcohol withdrawal symptoms are often nutrient deficiencies that have built up over time. In this article, I’m going to discuss the best alcohol detox supplements.

Signs and symptoms of AWS

You can generally avoid this risk by forgoing supplements and focusing on supplying amino acids through varied protein-rich foods such as meat, eggs, beans, tofu, and quinoa. Alcohol has been shown to cause deficiencies in essential nutrients, including vitamins and minerals that are needed to support detoxification and other biochemical processes. If you have been drinking alcohol to excess, be sure to educate yourself about how exactly alcohol causes nutrient deficiencies. Findings of a small open study that enrolled 13 healthy males suggest that taking vitamin C before drinking may increase the rate at which alcohol is cleared from the blood. Taking 2 grams of vitamin C one hour before alcohol consumption increases the rate at which alcohol is cleared from the blood, and may reduce acute toxic effects on the liver (Chen 1990).

There are many studies on how alcohol and CBD react with each other, and many of them found the same outcome. When you take CBD and then drink alcohol it will heighten the effects of the CBD increasing sleepiness and relaxation. An overall healthy diet and lifestyle can have beneficial effects. So, adding these vitamins can aid in your recovery and help prevent vitamin and mineral deficiencies.

Top 20 Supplements for Natural Alcohol Detox

Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition in recovery. Individuals with alcohol use disorder may experience deficiencies in vitamins such as vitamin B. A doctor may recommend taking supplements to help them through the detoxification process.

  • According to several studies published in the National Library of Medicine, taurine has the potential for several therapeutic effects on the nervous system.
  • Carbohydrates, or carbs, are another nutrient that has been targeted for heavy reduction or elimination by diet fads.
  • Multivitamins can help prevent and treat vitamin and mineral deficiency.
  • Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate.
  • Through independent research, I have identified a number of supplements for alcohol detox and withdrawal that actually work to relieve these symptoms.

Suboxone is another supplement that’s useful for alcohol withdrawal symptoms and it’s a powerful ally in combating those symptoms. Many people have allergies to Suboxone and therefore can not take it. You should consult an allergist to find out if you are allergic. Detoxing at home can be difficult, and in some cases, dangerous. In a medical setting, you’ll have access to medicine and detox vitamins to help alleviate withdrawal symptoms and healthy meals to help your body begin the healing process. There is no one test that can medically diagnose alcoholism.

Aftercare for Alcoholism: Securing Long-Term Sobriety

Alcohol abuse can lead to folic acid deficiency due to poor dietary intake, intestinal malabsorption, decreased hepatic uptake, and increased body excretion. Vitamins are crucial in recovery as they help with overall health. However, vitamins do not play a role in helping a person stay sober. Proper nutrition can help your body feel and function better. Drinking alcohol can inhibit fat absorption, this affects the absorption of fat soluble vitamins.

In addition to conventional treatments and complete abstinence, Dr. Weil recommends the following two supplements to people coping with alcohol dependence. If you or someone you love needs help recovering from addiction, our team at Banyan Treatment Centers Boca Raton is here to help. Our detox facilities in Boca support patients through their recovery, from detox and beyond. Successful sobriety is about more than vitamins, but vitamins are one important component of full-scope rehab.

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